Stop Sciatica and Spinal Stenosis

By Stan Shepherd

You do not have to live with the pains any longer, you can do something about them! Many who suffer from sciatica and spinal stenosis have chosen to live with their pains because they have done what the doctors prescribed, what the physical therapists prescribed, and what the chiropractors prescribed, but the pains have remained. They assume that there is no hope for them, so they resign themselves to live a fully- or partially-handicapped life. But the vast majority of sciatica and spinal stenosis cases are not caused by degenerative processes, but are the direct result of muscle imbalances in the body. Specifically, the muscles that are attached to the spine and pelvis. The book explains: How to cure sciatica and spinal stenosis through muscle imbalance corrections alone. If I did it at age 70, so can you. What muscle groups require strengthening or stretching to correct the conditions and relieve the pains. The best exercises for strengthening and stretching the muscle groups. How to strengthen and maintain neutral spine posture. The cure is within reach of everyone through personal effort alone. It replaces surgery and other standard medical treatments which cannot cure the conditions because they do not address the causes of the problems.

• Format: Paperback
• Language: English
• ISBN: 1794372997
• ISBN13: 9781794372993
• Release Date: January 2019
• Publisher: Independently published
• Length: 60 Pages
• Weight: 0.25 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"