Stop Osteoarthritis Now!: Halting the Baby Boomers' Disease

by Debra Fulghum Bruce and Harris H. McIlwain

Book Overview

What exactly is this debilitating disease? It is an inflammation in or around the joints caused by wear and tear on the cartilage and bone. The good news is that osteoarthritis can be successfully treated and may even be delayed or prevented.

In Stop Osteoarthritis Now! Dr. Harris H. McIlwain provides the reader with a five-step basic treatment plan for self-help involving moist heat, exercise, weight control, medication, and...

• Format: Paperback
• Language: English
• ISBN: 0684814390
• ISBN13: 9780684814391
• Release Date: October 1996
• Publisher: Touchstone Books
• Length: 256 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 6.0" x 8.1"

Customer Reviews

Book gives natural remedy to STOP OSTEOARTHRITIS PAIN

Natural remedy greatly reduces pain associated with osteoarthritis and fibromyalgia. Books give insight into a natural remedy for arthritis pain--and it's free! Jacksonville, Florida, September 10, 1997: Baby boomers may think they can have it all. But as they age, they might get more than they bargained for, specifically, two debilitating forms of arthritis called osteoarthritis and fibromyalgia. While many have turned to nutritional supplements for the "cure," these are not approved by the FDA and are not substantiated by clinical trials. "There is a natural remedy that many are unaware of," reported Harris H. McIlwain, MD, a Florida-based board certified rheumatologist and gerontologist and coauthor of Stop Osteoarthritis Now! Halting the Baby Boomer's Disease (Simon & Schuster Publishing) and The Fibromyalgia Handbook (Henry Holt and Company). The treatment? A combination of conditioning and strength-training moves that almost anyone can do. "Exercise is the easiest and most guaranteed way to ease pain and stiffness associated with osteoarthritis and fibromyalgia--the two most common forms of arthritis," McIlwain said. With increased years, the chances of getting osteoarthritis increases, as the body becomes less efficient at repairing itself. After age 50, 80 percent of America's population is affected to some degree with osteoarthritis, showing signs of pain and stiffness. Likewise, more than 10 million Americans have fibromyalgia, mostly women ages 40 to 55, which causes deep muscle pain, depression and fatigue. "Imagine what 50 years of use and 200 pounds of weight can do to your muscles and joints," McIlwain said. "But this exercise program will help to maintain a normal weight and keep aging muscles strong and joints lubricated. For fibromyalgia patients, exercise will reduce deep muscle pain, ease depression and promote healing sleep." McIlwain believes in this treatment so strongly that he developed a step-by-step treatment and prevention plan for his patients. The activity-based program he promotes helps to stop these forms of arthritis and gives patients a higher quality of life. "I even see elderly patients who, by staying on this exercise and strength-training program, are able to feel great improvement with reduced pain in just a few weeks," McIlwain contended. "Many have delayed or prevented worsening of arthritis with this plan." Helping the body heal itself with exercise is fully described in McIlwain's latest books, Stop Osteoarthritis Now! Halting the Baby Boomer's Disease and The Fibromyalgia Handbook, as well as in his Winning Series--Winning with Back Pain, Winning with Arthritis, and Winning with Osteoporosis (John Wiley & Sons, Inc.). Winning with Back Pain and Winning with Arthritis. All are now available at major booksellers.