Stop Negotiating Bedtime: A Peaceful Routine That Sticks

By Naya Kirell

Night after night, bedtime can turn into a slow-motion tug-of-war: one more drink, one more story, one more question, one more visit to the loo. You try to stay patient, then you hear yourself bargaining, explaining, warning, or snapping, and somehow the routine gets longer while everyone gets more wired. *Stop Negotiating Bedtime* is a practical guide to ending the nightly debate without turning your evenings into a power struggle. Naya Kirell shows you how to build a bedtime routine that is calm, predictable, and enforceable, even when you are tired. You will learn simple bedtime scripts that reduce repeated talking, plus a clear framework for gentle boundaries and steady follow-through. The book breaks down the most common patterns behind bedtime negotiation and stop bedtime stalling tactics, so you can respond without escalating - and without accidentally rewarding the behaviour you want to end. Whether you are in the thick of toddler bedtime battles or trying to stabilise a preschool sleep routine, this book helps you redesign the points where things go wrong: the evening transition, the closing sequence, the call-backs, and the handover between adults. You will come away with a routine you can actually keep, language you can rely on at 8 pm, and a plan for repair after tough nights, so bedtime can become a dependable finish to the day rather than the longest conversation you never meant to have.

• Format: Paperback
• Language: English
• ISBN: 9309333308
• ISBN13: 9789309333309
• Release Date: August 2026
• Publisher: Mindful Pages
• Length: 396 Pages
• Weight: 1.16 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"