Stop Gaining Weight the Easy Way: How to Maintain a Healthy Body and Mind

By Alexander Adams and Dr. Mike Dilkes

The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.

With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.

Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.

• Format: Paperback
• Language: English
• ISBN: 1841882798
• ISBN13: 9781841882796
• Release Date: December 2022
• Publisher: Spring
• Length: 64 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.4" x 5.0" x 7.6"