Stop Eating Your Stress!: ...and Start Nourishing Your Soul

By Dina Hansen

Have you ever felt so overwhelmed by stress that your first thought was, Help I need Chocolate Have you ever found yourself worrying about something, then suddenly discovered you're standing in front of the fridge with a half-eaten container of ice cream in your hands? We've all been there, stress is a fact of life. Yet many of us find ourselves eating our way through our stress, tension, anxieties & uncomfortable feelings without ever realizing we're doing it until there nothing left Stop Eating Your Stress...and start nourishing your soul, is a different type of self-help book because it's designed as a SELF-PACED COACHING PROGRAM between you and the author, Dr. Dina Hansen, instead of a HOW TO book that gives you answers that don't really apply to you. As you progress through your coaching sessions you learn how to cultivate a more nourishing relationship with yourself, your stress and your food. You learn HOW to eat, instead of WHAT to eat so you can free yourself from the self-inflicted prison of restrictions, denial & guilt. Finally enjoying the pleasurable experience of eating. You'll cultivate a powerful mind & body awareness that helps you more effectively manage your stress, balance your digestion and start giving you what you're REALLY craving. This book includes: 7 Mindful Eating Coaching Sessions, a variety of Mindful Stress Solutions and a several of the authors favorite fast & easy recipes that can be adapted to anyone's taste preferences in the moment. You'll Discover: A whole new way of relating to your food, yourself & digestionHow to create a more powerful metabolism free of restrictions, denial or guiltThe simple secret to creating inner peace & preventing overwhelming stressYour unique relationship with stress and how to make it work for you, instead of against you.Don't you deserve to enjoy eating? Don't you deserve to enjoy your life? The small investment you make in purchasing and reading this book will last you a lifetime. After all the journey of a thousand miles begins with the first step...the rest is up to you.

• Format: Paperback
• Language: English
• ISBN: 1495916456
• ISBN13: 9781495916458
• Release Date: August 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 138 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"