Stop Dieting and Start Losing Weight: 25 Lifestyle Changes to Control Your Weight for Good

By Jen Brewer

Only a permanent change will bring permanent results. The good news is you can do it Using only four core principles along with a wealth of tools and recipes to get you started, this refreshing book is the perfect tool for anyone who wants to get off the diet rollercoaster and maintain a healthy, happy life.

• Format: Paperback
• Language: English
• ISBN: 1462110630
• ISBN13: 9781462110636
• Release Date: December 2012
• Publisher: Plain Sight Publishing
• Length: 168 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.5" x 4.9" x 6.9"