A self-help guide with quick tips that are easy to implement and designed to help you eliminate chronic back pain. Back pain affects nearly everyone at some point in their life. It can interfere with work, family, and can have an effect on everything you do in life. Back pain is the number one cause of job related disability and one of the major causes of missed work days. The more tips that you can incorporate from this book into your life, the healthier your back will be. So lets get started!
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