Just Listen to Your Body and Eat: Stop Trying to Control Your Weight

By Lise Bourbeau

Book Overview

The goals of this book are to help you discover that besides hunger there are six other factors that make you want to eat; help you realize how much you control what you eat, how you are doing this and why it may be harmful to you; teach you to quickly recognize the emotional wounds preventing you from eating a nutritious diet; help you love and accept yourself at every moment.

• Format: Paperback
• Language: English
• ISBN: 2920932349
• ISBN13: 9782920932340
• Release Date: February 2012
• Publisher: Lotus Press (WI)
• Length: 224 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 6.0" x 8.4"