Stop Aging, Start Living: The Revolutionary 2-Week PH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic

by Jeannette Graf and Alisa Bowman

Book Overview

Get Gorgeous Skin and a Healthy Glow Now Based on the scientifically groundbreaking premise that our cells--and consequently our skin--can only function best when the pH balance of our bodies is at its proper level, renowned dermatologist Jeannette Graf's four-part plan focuses on changing your body's ratio of acids to alkalines. Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing...

• Format: Paperback
• Language: English
• ISBN: 0307382370
• ISBN13: 9780307382375
• Release Date: December 2008
• Publisher: Harmony
• Length: 241 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.3" x 8.0"

Customer Reviews

Alkalinizing Cocktail alone is worth the book!

Dr. Graf has written a great book on how to look your best! I'm not sure it really "erases 5 years overnight," but I have been using the alkalinizing cocktail, fiber powder and probiotic supplement she recommends for a couple weeks now, and there's no question my skin looks better. What's more, I have more energy than usual, and there's a strange side-effect...when you wake up in the morning, your mouth tastes good (or mine does anyway). Not sure if that has something to do with making your body less acidic and more alkaline, but it's a nice plus! Anyway, I enjoyed reading the book and have found that her recommendations on supplements are spot on. (I haven't tried the skin care products she recommends, so I can't attest to those.) I would highly recommend the book to any woman wanting to slow down the aging process....or just look and feel her best!

Life-saver

Dr. Graf has been my dermatologist for many years. She is not only a dermatologist, but a doctor who takes your whole life into consideration and uses her scientific knowledge to help you. I was going through some "scary" health issues that none of my doctors could figure out. Dr. Graf took the "puzzle" of my life, put it together and found that the serious problem was in fact not serious, but something that could be fixed with concentrating on body wellness and healthy living. I have never felt better. It is only fitting that she write this book to reach out to others who don't have the luxury of coming to her practice. She is a true gem and a healer.

Finally a beauty plan that WORKS!

A dear friend of mine urged me to go out and buy this book when I was complaining to her about how hard it is for me to get through the day without countless cups of coffee and cans of Diet Coke. Not only does this book improve your skin but the diet and products that Dr. Graf recommends gives me a huge burst of energy. Greens First is now my go-to drink when I wake up in the morning. No more Starbucks for me!

Best of Beauty inside and out!

Wow! Finally a book that does what it says. The testimonials and Dr. Graf's recommendations intrigued me so much that I made a special trip to the store to buy many of the featured products. I hate to admit it but I don't have a great diet. I LOVE red meat and drink a few too many glasses of wine each week. I tested my pH before the diet and it was at a 3.7, wups! After being on the diet for just a week I had already gotten up to almost a 6. I was shocked! I never really believed that it was so easy to live a healthier life.

Changed My Life

I Must SAY THAT I am hesitant to buy health care books , but the title struck me and I started to read and read none stop..... I Have followed the ideas and recipes for one week......... I feel so alive , so conscious and motivated about Dr. Jeannette Graf and her new book............It is a must read for anyone looking for and incredible new feeling from the inside out......... Elliott Jordan West Hollywood I LOVE THIS BOOK