Stillness in the Storm: A Business Leader's Guide to Meditation

By Raj Kumar

A practical pause for leaders with a full calendar.

A difficult conversation. A decision with incomplete information. A workday that follows you home. Stillness in the Storm: A Business Leader's Guide to Meditation offers brief meditation and reflection exercises for approaching these everyday pressures with more deliberate attention.

Start small and choose what fits. Explore a five-minute starting practice, an optional 21-day schedule, and prompts for meetings, decisions, workplace change, and the transition from work to home.

Inside this revised edition:

Short practices and questions you can adapt to your circumstances.Documented leadership examples clearly separated from fictional decision exercises.A balanced discussion of research, including its limitations.Questions for evaluating a voluntary workplace programme without presuming a financial return.Troubleshooting guidance and a personal practice plan.

Written for business leaders, managers, and professionals interested in exploring meditation alongside their existing skills and responsibilities. The schedule is optional, and you can stop any exercise that is uncomfortable or unhelpful.

Important: This is educational material, not medical or mental-health advice, a validated leadership-training programme, or a promise of improved health, productivity, or business results. It does not replace professional care. The book includes a detailed disclaimer and disclosure of AI-generated content.

• Format: Paperback
• Language: English
• ISBN: B0F66VJD53
• ISBN13: 9798281154215
• Release Date: April 2025
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"