Sticky Habits: How to Achieve Your Goals Without Quitting and Create Unbreakable Habits Starting with Five Minutes a Day

by Barrie Davenport and Mary Louise Kelly

Do you struggle to follow through on your habits and goals without giving up after a few days or weeks? Do you worry you lack the self-discipline and motivation to stick with a new habit? Whether you want to (1) start a fitness routine (2) master a new skill or (3) accomplish any goal you set your mind to, Sticky Habits will get you there. How many failed attempts and "Why am I such a quitter?" thoughts would it take to learn the Sticky Habits method...

• Format: Paperback
• Language: English
• ISBN: 1539626946
• ISBN13: 9781539626947
• Release Date: October 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 166 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"