Step Up to Wellness: A Stage-Based Approach

by Jan Galen Bishop and Steven G. Aldana

Book Overview

A pioneer in the field of personal wellness, this unique text combines the most current health and fitness research with the most effective model for behavior change. Developed by psychologists James... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0205279708
• ISBN13: 9780205279708
• Release Date: September 1998
• Publisher: Benjamin-Cummings Publishing Company
• Length: 412 Pages
• Weight: 1.85 lbs.
• Dimensions: 1.0" x 8.6" x 10.9"

Customer Reviews

Great book on stage-based wellness!

This is the best text book around if you are looking at wellness from a stage based point of view. Steve and Jan have done a great job. Wonderful full color graphs and charts make learning fun and easy.