Step-Training Workout: Quick and Effective Workouts for the Whole Body

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Step-Training Workout: Quick and Effective Work...

Edition Description

Dozens of fun, all-encompassing exercises as easy as taking the stairs
Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs--plenty of strength and conditioning--but without...

Edition Details

Format:Paperback

Language:English

ISBN:1510730192

Format: Paperback

Condition:

7.19

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Step-Training Workout: Quick and Effective Work...

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