Step-Training Workout: Quick and Effective Workouts for the Whole Body

By Stahl and Sofia Sjöström Stahl

Book Overview

Dozens of fun, all-encompassing exercises as easy as taking the stairs
Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs--plenty of strength and conditioning--but without taking too much time out of your busy day or spending loads of money on a gym.

Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day--perfect for anyone who can't fit in a full workout.

Whether you're just starting out or are an avid exerciser, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, you'll learn how to get fit fast and feel great

"It has been a pleasure watching Skyhorse Publishing develop into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has become a cornerstone of independent publishing and has taken its rightful seat in the world of major trade publishing."
-Robert Gottlieb, chairman of Trident Media Group, LLC

• Format: Paperback
• Language: English
• ISBN: 1510730192
• ISBN13: 9781510730199
• Release Date: January 2020
• Publisher: Skyhorse Publishing
• Length: 96 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.5" x 7.6" x 8.7"