Staying Well: a guide to family wellness

By Ron Frazer

Health for $1 per Day Even a dollar is too much. Good health can cost nothing. Optimal wellness can not be about expensive pills and tests. It includes fresh air, water, food, balanced exercise, and effective rest. Ideally, there is very little stress. It doesn't sound like your life, does it? You need this book. Dr. Frazer explores hundreds of solutions for busy families that are stressed, and compounding that stress with unhealthy activities and diets. The basic idea is to stop doing the things that are making you sick. That costs nothing. The book was written for Dr. Frazer's daughter who was, and is, a busy mom with a limited budget to care for two growing boys with their own ideas about diet and exercise. This is a reference book that a busy mom can turn to for a quick answer about many health concerns. The small price of this book will save you many dollars in health care costs.

• Format: Paperback
• Language: English
• ISBN: 1535102411
• ISBN13: 9781535102414
• Release Date: July 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 258 Pages
• Weight: 0.65 lbs.
• Dimensions: 8.0" x 0.7" x 5.3"