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Paperback Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom Book

ISBN: 1501116819

ISBN13: 9781501116810

Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom

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Format: Paperback

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Book Overview

The book Dr. Christiane Northrup promised "will change your mind and your brain in the best possible way," Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind. A strong memory and a healthy brain aren't as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter...

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