Staying Healthy: "-homemade"

By Robert A. Loftman

Getting healthy and staying fit can be a struggle for many people including children while staying at home but with a little self-motivation, determination, flexibility, commitment and space I know that you can achieve your fitness and health goals. The inspiration for this book came as a result of working and teaching Personal Social & Physical Education/ PE virtually in China. This book provides many ideas that you can use to encourage a healthy and active lifestyle while at home_ these exercise ideas will turn your life around and promote wellness in your entire family.

• Format: Paperback
• Language: English
• ISBN: B08763FLLV
• ISBN13: 9798617212602
• Release Date: April 2020
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.1" x 9.2"