Staying Fit as a Nurse: A Practical Guide to Health, Strength, and Sanity on Long Shifts

By Loren Miller

Title: Staying Fit as a Nurse: A Practical Guide to Health, Strength, and Sanity on Long Shifts
Author: Loren Miller, RN

Book Description:

Nurses are strong-but shift work, long hours, and constant stress can wear down even the toughest healthcare heroes. Staying Fit as a Nurse is a no-nonsense, empowering guide written specifically for nurses who want to stay healthy, energized, and mentally grounded-without adding more stress to their lives.

This practical resource includes:

Time-efficient workouts tailored for 12-hour shifts

Real-world nutrition strategies you can actually stick to on the floor

Recovery tactics for sleep, stress, and back pain

Mental fitness tools to beat burnout and compassion fatigue

Stories and routines from real nurses who've made fitness sustainable

Easy-to-follow templates for meal prep, mobility, and off-day routines

Whether you're a new grad adjusting to night shifts or a seasoned nurse trying to reclaim your strength, this guide gives you everything you need to feel better, move better, and thrive-on and off the clock.

Because you're not just a nurse. You're your own most important patient.

• Format: Paperback
• Language: English
• ISBN: B0FF2772ZV
• ISBN13: 9798288695834
• Release Date: June 2025
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"