Stay on Target: A Meal Planner for Healthy Weight Loss

By: @. Journals and Notebooks

You plan and write your meal plans because that way, you won't forget about them. When you plan your meals ahead, you are motivated to actually make them because you know exactly when their caloric contents are. This is very helpful when you're trying to lose or keep a healthy weight. Plan today!

• Format: Paperback
• Language: English
• ISBN: 1683265386
• ISBN13: 9781683265382
• Release Date: March 2016
• Publisher: Speedy Publishing LLC
• Length: 106 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"