Stay Active and Agile: Stretching Exercises for Seniors

By William D. Regan

Stay Active and Agile: Stretching Exercises for Seniors is the perfect guide for seniors looking to maintain their flexibility, strength, and balance as they age. With clear explanations and step-by-step guides, this book provides a safe and effective program that can fit your needs.

In "Stay Active and Agile," you will discover:

A comprehensive overview of the benefits of stretching for seniors, including improved mobility, reduced risk of falls, and increased energy levelsA variety of stretches that target different muscle groups, including the neck, shoulders, back, hips, and legsTips for proper form and technique to ensure that you are getting the most out of your stretches and minimizing the risk of injuryModifications for stretches to accommodate different fitness levels and limitationsIdeas for incorporating stretching into your daily routine, whether you are at home or on the go

With Stay Active and Agile, you will learn how to maintain your flexibility, strength, and balance as you age, helping you to stay active, agile, and independent for years to come.

• Format: Paperback
• Language: English
• ISBN: B0BRDLYXZ6
• ISBN13: 9798372066229
• Release Date: January 2023
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"