Starting Small, Losing Big: Your First Steps to Weight Loss

By Himanshu Patel

This guide is perfect for beginners starting their cut down journey. It covers everything from setting realistic goals and understanding nutrition to incorporating exercise and overcoming challenges like setbacks and plateaus. Packed with practical tips on meal prepping, budget-friendly strategies, and using apps for accountability, it also emphasizes mental health, self-motivation, and celebrating progress. More than a cut down manual, this inspires a sustainable, healthier lifestyle.

• Format: Paperback
• Language: English
• ISBN: B0DTG4LS92
• ISBN13: 9798307437575
• Release Date: January 2025
• Publisher: Independently Published
• Length: 136 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"