Starting From The Ground Up

By James Aiken

A simple innovative way to understand how eating plays a part in conjunction with exercise and cardiovascular. This guide explains the obesity epidemic in the US, and also explains new ingredients in food and the dangers they can cause. Included is a illustrated guide to dynamic exercises and weight training that incorporates many muscle groups at once, allowing the body to progress and transition without hitting the "plateau" that most people run into after a few months.

• Format: Paperback
• Language: English
• ISBN: 1304011372
• ISBN13: 9781304011374
• Release Date: May 2013
• Publisher: Lulu.com
• Length: 36 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"