Start Today! Enjoy a Healthy Tomorrow

By Sally Mosher

This Start Today! Enjoy a healthy tomorrow version is a 21-day fall/winter menu plananer and cookbook. It is designed for use around the home and has been used successfully in small-to-medium group homes. It was originally introduced to the medical community as a healthier lifestyle diet which will help prevent future health complications. The 2,000 Calories Menu was used as a regular house diet and the 1500 Calories menu as the reduced portion. (Additional client calorie adjustments can be made if need be.) All recipes are low fat/low cholesterol, low sodium, low sugar and higher fiber. Included in Start Today! are guidelines for individuals who want to substitute one food for another. This can be done easily by means of carb counting or using the exchange list, which is found at the back of the book.

• Format: Paperback
• Language: English
• ISBN: 0967908701
• ISBN13: 9780967908700
• Release Date: October 2000
• Publisher: UpBeat Dietetics Inc.
• Length: 70 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"
• Age Range: 18 years and up