Start Making Your Bed
How many times do you feel stressed at work and then involuntarily start walking to the coffee machine to calm your mind with a cup of fresh-brewed coffee?
How often do you intend to eat healthier, stress less, do more sports or be more productive... But then you can t stick to it?
You've tried different strategies to turn from couch potato to super athlete or from apple-polisher to independent leader. Everyone keeps telling you all you need to do is replace a bad habit with a good one, but if it would be that easy you would be a superhero by now.
Habits are a complex sum of our past often unintentionally learned behaviors. Experts estimate that 40% of our daily actions are unconsciously performed by these habits. Which means you spend 576 minutes or 9,6 hours doing things you are not aware of.
How can you change something if you don t know how it works and what triggers it?
When you have no clue why your car isn't starting, how can you fix it?
Before you can start changing, you need to understand the roots of your bad habits.
It sounds more complex than it is. Once you know what makes your engine run, you can build life-changing habits in as little as 18 days.
Small habits can already have a huge return and benefit your physical, mental and emotional health.
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