Start Fresh!: Your Complete Guide to Mid-Lifestyle Food and Fitness

By Doug Clement and Diane Clement

Book Overview

A complete program for a rich, rewarding and healthy mid-lifestyle. Healthy eating combined with a realistic exercise plan is key to maintaining optimal health and avoiding chronic illnesses like... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1552859193
• ISBN13: 9781552859193
• Release Date: April 2008
• Publisher: Whitecap Books
• Length: 256 Pages
• Weight: 1.25 lbs.
• Dimensions: 9.8" x 0.5" x 7.3"