StarrPower Restorative Pilates for Cancer Survivors: Taking Back Your Physical Power One Muscle At A Time!

By Starr Carson Cleary

The restorative movement program has been designed to provide a comprehensive and progressive therapeutic recovery program, for every participant. This book is divided into four diverse sections: Adaptive/Beginner, Intermediate, Challenge and - a special Lymphedema Segment:StarrPower Restorative Pilates for Cancer Survivors benefits: *Helps to dissipate scar tissue through gentle stretching*Restores and maintain range of motion, .Increases strength and flexibility to involved areas of the body.*Elevates endorphin levels: relieve tension, depression, weakness, and fatigue.*Restores upright posture after surgery.Relieves stiffness in neck, back, chest (tightness etc.Improves sleep patterns Improves energy levels*Relaxes the body and calms the mind.*Improves appearance and confidenceParticipants are encouraged to use each segment for at least 10 consecutive weeks, before advancing to the next level.

• Format: Paperback
• Language: English
• ISBN: 1439269459
• ISBN13: 9781439269459
• Release Date: February 2010
• Publisher: Booksurge Publishing
• Length: 274 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.6" x 7.0" x 10.0"