Stand Up to Slim Down: Strategies to an Ideal You

By Liza Boubari

Do you find yourself searching for something to eat when you're feeling low or stressed? Finding comfort in food is common, and it's part of what it's called emotional eating.

People who emotionally eat reach for food several times a day often unknowingly only to suppress and soothe negative feelings.

What are you holding on to that has been so difficult to deal with

What is going on in your personal life that is stopping you from achieving your results?

Did you give birth recently and still can't shed the weight off your body.

We focus on your mindset and why your body is holding onto excess fat. But that's not all, we have designed this course to be a step-by-step process to fully support you to release what's been holding you back, and master the process of manifestation so that you can attract your ideal weight.

Taking just 25-40 minutes in a day to work through each chapter of this 9 Week Stand Up to Slim Down workbook will help you in building your confidence, eliminating your cravings for unwholesome foods, get a grip on emotional eating, and begin to drop and wash away unwanted weight - as you stand up to slim down. This can happen naturally and effortlessly.

• Format: Paperback
• Language: English
• ISBN: 1733312617
• ISBN13: 9781733312615
• Release Date: October 2019
• Publisher: Healwithin
• Length: 164 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"