Stand Up to Slim Down: A Weight-loss Workbook with In-depth Lesson Plans and Guided Visualization

By Liza Boubari Ccht

This self help workbook is an in-depth guide to helping you identify, accept, and act to becoming a thinner and healthier You. We provide you step by step tools and lesson plan so that through self reflection and discovery, affirmations and guided visualizations, you become thinner and healthier. You can STOP the emotional yoyo of eating and be FREE to achieve your best body image. Its not what you eat - but letting go of what is eating at you and mental burdens you hold on to. Emphasis is placed on interpreting the reasons for holding on to your habit, breaking it, and choosing better ways to be happier with yourself. Every individual comes to achieving their weight goals differently. You choose - I help you "Be the Change!"

• Format: Paperback
• Language: English
• ISBN: 152277470X
• ISBN13: 9781522774709
• Release Date: December 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 72 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"