Sprains Pain: A Guide To Overcome

By: Rapin, Kirstie

A sprain is a stretching or tearing of ligaments - the tough bands of fibrous tissue that connect two bones together in your joints. The most common location for a sprain is in your ankle. Initial treatment includes rest, ice, compression, and elevation. Mild sprains can be successfully treated at home.
This is one of a hugely popular series of short, clear, straight-forward, no-bullshit guides to soft tissue conditions and joint problems by one of the world's most highly experienced consultants in manual and physical medicine. These are self-help guides for sufferers designed to make dealing with your condition much quicker, easier, and cheaper.

• Format: Paperback
• Language: English
• ISBN: B09MCJTDBG
• ISBN13: 9798775809010
• Release Date: January 1
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"