Sport smoothies : 69 recetas especiales para deportistas

By Fern Green

Book Overview

Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Sport Smoothies offers more than 60 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading.

Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts.

With Sport Smoothies, athletes can choose the smoothie that best fuels the workout goals of each day--or just pick the flavors they're in the mood for. Each Sport Smoothie recipe contains a tasty mix of 4-6 healthy ingredients that are easy to find in any grocery store. Combining the unique benefits of a variety of fruits, vegetables, nut butters, and seeds, Sport Smoothies offers up great flavors for athletes to improve their health and recovery.

• Format: Paperback
• Language: English
• ISBN: 193771599X
• ISBN13: 9781937715991
• Release Date: April 2019
• Publisher: VeloPress
• Length: 160 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 5.9" x 8.3"