Sports Strength: Strength Training Routines to Improve Power, Speed, and Flexibility for Virtually Every Sport

by Ken Sprague

Book Overview

Founder of the world-famous Gold's Gym, Sprague has become an authority on weight and strength training. While other bodybuilding books detail programs for improving physical appearance through weight... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0399518029
• ISBN13: 9780399518027
• Release Date: March 1993
• Publisher: Perigee Books
• Length: 223 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.6" x 8.2" x 10.8"