Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery

By Tom Shanahan

Book Overview

A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power. Shanahan delivers engaging, instructive, and thoughtful meditations that provide positive coping mechanisms to help readers optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.

• Format: Paperback
• Language: English
• ISBN: 1942094876
• ISBN13: 9781942094876
• Release Date: January 2019
• Publisher: Central Recovery Press
• Length: 288 Pages
• Weight: 0.90 lbs.
• Dimensions: 1.1" x 6.0" x 9.0"