Spiked Up, Ready to Run

By Steve D. Sherer

Unconventional, Myth Busting, Scientific Proven Training For Runners__ Have you ever wondered how to build a high performance running program? Volume, frequency, intensity of runs, periodizing them to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1935125451
• ISBN13: 9781935125457
• Release Date: June 2009
• Publisher: Robertson Publishing
• Length: 264 Pages
• Weight: 0.85 lbs.
• Dimensions: 9.0" x 0.6" x 6.0"