Specialized Strength Training: Winning Workouts for Specific Populations

by Wayne L. Westcott and Susan F. Ramsden

Book Overview

Precise, yet easy-to-understand strength training guidelines and suggested programs for specific populations, including: Sedentary, time-pressured, overweight, seniors, youth, cardiac rehab patients,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 158518408X
• ISBN13: 9781585184088
• Release Date: June 2001
• Publisher: Healthy Learning
• Length: 179 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.5" x 7.0" x 10.1"

Customer Reviews

Westcott is Legit

As a therapist I respects someone who uses science not speculation as a foundation for protocol