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Paperback Special Operations Fitness - Hell Week Book

ISBN: 1946373109

ISBN13: 9781946373106

Special Operations Fitness - Hell Week

Designed by a retired U.S. Army Special Forces (Green Beret) Lieutenant Colonel, Special Operations Fitness - Hell Week is an 8-day workout program deliberately calculated to test and validate aspiring members of the Special Operations community. Complete a cross-training workout, a self-defense cardio kickboxing session, and a swim each morning before breakfast. Continue on with a prescribed number of calisthenic exercises throughout your work or...


Format: Paperback

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