Special Operations Fitness - Hell Week

By: Life Is a Special Operation

Designed by a retired U.S. Army Special Forces (Green Beret) Lieutenant Colonel, Special Operations Fitness - Hell Week is an 8-day workout program deliberately calculated to test and validate aspiring members of the Special Operations community.
Complete a cross-training workout, a self-defense cardio kickboxing session, and a swim each morning before breakfast. Continue on with a prescribed number of calisthenic exercises...

• Format: Paperback
• Language: English
• ISBN: 1946373109
• ISBN13: 9781946373106
• Release Date: June 2020
• Publisher: Littlestone Ltd
• Length: 26 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 5.8" x 8.3"