Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

By Dave Randolph

Book Overview

Build the strength to stop an army with this bestselling guide to getting action-hero ripped using body weight exercises, kettlebells and other muscle building routines personally designed by professional trainer, and owner of Iron Body Fitness, Dave Randolph.In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.

Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:

- Arms and shoulders are sculpted with kettlebell cleans and presses
- Abs are toned with windmills and planks
- Back and butt are strengthened with kettlebell swings and pull-ups
- Chest is chiseled with bench presses and push-ups
- Legs and glutes are shaped with jumping lunges and squats

More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

• Format: Paperback
• Language: English
• ISBN: 1569757917
• ISBN13: 9781569757918
• Release Date: October 2020
• Publisher: Ulysses Press
• Length: 160 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 7.6" x 9.3"