Spandex Not Compulsory: How to Get (and Remain) Strong, Fit and Confident without Restrictive Rules

By Joonas Heikkinen

This is NOT for those who adore spandex, counting calories and have the time to train more than Arnold did in the 70s. This IS for busy grownups who struggle with time and motivation. It is for those... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0646986554
• ISBN13: 9780646986555
• Release Date: May 2018
• Publisher: Joonas Heikkinen
• Length: 220 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"