South Beach Diet: Meal plan guide

By Jacqueline J. Pugh

Made in 2003 via cardiologist Arthur Agatston, the focal reason of the South BEACH side eating routine is picking the "upside" carbs and fats. The carbs you eat are low-glycemic record, which keeps blood glucose levels consistent and increments satiety after dinners.
High GI food varieties, like those high in refined starches, including sugar, are kept away from. Transfats and omega-6 vegetable oils are kept away from, while monounsaturated fats from food sources like olive oil and avocado are supported.

• Format: Paperback
• Language: English
• ISBN: B0BLXZXHNL
• ISBN13: 9798362905859
• Release Date: November 2022
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"