Soul Without Shame: A Guide to Liberating Yourself from the Judge Within

by Byron Brown

Book Overview

Liberate yourself from the limitations and judgments imposed by your inner critic, and develop "soul qualities" to experience freedom and vitality

Whether we call it the inner critic or the superego, most of us have a judge within who nags us and is constantly on our case. Byron Brown provides a comprehensive guide to understanding how the inner critic works as well as practical, positive suggestions for breaking free of it. Using straightforward...

• Format: Paperback
• Language: English
• ISBN: 157062383X
• ISBN13: 9781570623837
• Release Date: December 1998
• Publisher: Shambhala
• Length: 336 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.9" x 5.4" x 8.5"

Customer Reviews

worth it

It seems like a repeat of so many topics that speak about mindfulness. If you've read a few books on Zen and mindfulness, then you're probably easily bored with new authors finding new ways to say, "pay attention!" This book steps away from the rest by using the ideas of Almaas and essence. This is a very useful book to read slowly and repeatedly. It does not contain any miracle methods for killing the superego, but it has lots of simple and useful exercises to explore the depth of your judge.I especially recommend this book to shy people.

The most sophisticated book I've read on this topic.

This book provides incredibly detailed information on the workings of the inner critic, and helps build awareness and a solid skill set for disarming it. It is very well organized; each chapter introduces a topic and then gives you exercises to work with the material. It had a very powerful impact on me, equivalent to a week-long spiritual retreat.

Discovered right on time

Byron Brown captures every feeling I've felt in the past 3 years and addresses it simply by not determining it as good or bad but just the way it is. You can choose to continue to try to conform or you can realize that you have, along with your inner judge, the capacity to step out of bounds and make a singular decision from your soul, if you can find your soul.

Personally and professionally meaningful

Personally and as a mental health therapist this is one of the most effective presentations I have read with regard to recognizing, confronting, and changing unhelpful and ineffective intra- and interpersonal patterns. If one is 'ready, ' for a personally fulfilling joruney, this text will serve as a welcome guidepost. Thanks Byron Brown.

This book is fabulous -- a must read!

I love this book! It's one of the best books I've ever read. For me it's in the same category as Fromm's Art of Loving and Buber's I and Thou--that is a book that makes such an impression that you don't forget it for decades. Soul Without Shame is well written, deeply thought provoking, and practical. I found myself making use of ideas from the book before I finished reading it. The exercises and practices at the end of each chapter are very worthwhile. Chapter 8 (Engaging the Judge) and Chapter 12 (Why Judge?)were chapters that resonated for me. I strongly recommend this book to people who are interested in becoming more aware of their own thought patterns and for those trying to quiet the inner critic so they can express their creativity.