Soul-Care Workbook : A 33-Day Journey Through Your Chakras and Elements

By Amanda Lux

Soul-Care is a multidimensional version of self-care that invites you to tend to not only your physical, emotional, and mental health, but your subtle body as well. Whether you are familiar with your chakra system or brand new to the concept of Energy Medicine, the Soul-Care journey offers an experiential way to go deeper as you learn how to balance, heal and engage with your energetic system.

Over the next 33 days, you will learn about energy medicine experientially within the context of Polarity Therapy. Polarity Therapy is a holistic healing modality based in Ayurveda that works with the chakra system elementally.

Learn about each of your chakras and elements and develop a practice of balancing your own energy with:

Daily journal promptsRitualsAltar suggestionsPersonal storiesGentle movementA quick reference guide to common chakra imbalances and ways to work with themGuided visualizations and exercises to further explore your energy system.

This workbook was specifically designed to empower empaths, sensitives, healing arts practitioners and wisdom seekers interested in learning how to work with their own energy in an experiential way.

If you have a desire to create a personal practice and true understanding of how the chakra system impacts your life on every level, then this is the resource for you The prompts and stories are practical, poetic, and applicable to real life.Based on the 33-Day Soul-Care Challenge, the Soul-Care Workbook can be used on its own, or in addition to the accompanying online course and community built to support you on the path as you create a personal practice of working with your energy.

Amanda Lux is a Board Certified Polarity Therapist and owner of the Elevation Hive School of Energy Medicine. After working in the field of body and energy work for over seventeen years in a busy private practice, she now offers in-person and online courses in Polarity Therapy, intuitive development, empath empowerment and DreamWork.

• Format: Paperback
• Language: English
• ISBN: 173512320X
• ISBN13: 9781735123202
• Release Date: June 2020
• Publisher: Elevation Hive School of Energy Medicine
• Length: 228 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.5" x 8.0" x 10.0"