Sophie-Safe Cooking: A Collection of Family Friendly Recipes That are Free of Milk, Eggs, Wheat, Soy, Peanuts, Tree Nuts, Fish and Shellfish

by Emily Hendrix

Book Overview

If you are allergic to one or more of the eight most common food allergens, Sophie Safe Cooking is the allergy cookbook for you. ; ;Every recipe in Sophie Safe Cooking is free of milk, eggs, wheat,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1430304480
• Release Date: December 2006
• Publisher: Lulu Press, Inc.
• Length: 132 Pages
• Weight: 0.90 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"

Customer Reviews

Wonderful Book

This cookbook is just wonderful. My 5 yr old son is allergic to all 8 top allergens. This is the only cookbook that I've come across that addresses all 8 and the recipes are unbelievably delicious. I found this just before my son's birthday and I made the Chocolate Cupcakes and used the Frosting recipes to decorate them with. I'm so glad that he can finally bring cupcakes and not just ice pops for his class party! I think the class liked them as they were gone rather quickly. The cupcakes are so moist and yummy. The Apple muffins are really good, too - a favorite of my 2 1/2 year-old (also with FAs). I look forward to trying more recipes from the book. I highly recommend this cookbook to families struggling with multiple food allergies. Thank you!

A MUST HAVE FOR YOUR KITCHEN!

I ordered this book when I first found out my infant son was allergic to dairy & egg. I ordered another book too but I have found this book to be so easy to use. The recipes are delicious. Our two favorites are Chicken Enchiladas and Sausage Scramble. Even my toddler who is not allergic, loves the recipes. The dessert are delicious too! I would strongly recommend this cookbook for anyone who struggles with food allergies in their family. It has allowed me to cook ONE meal for all of us without anyone missing out!

THIS IS THE BEST BOOK EVER!!!!!!

THIS IS THE BEST BOOK EVER!!! I have been looking for something just like this and was so pleased with my purchase. Now I never have to worry about allergies for any reason and all of the recipes I have tried are delicious. I personally love the fudge chocolate cookies and zippy guacamole. I recommend this book to ANYONE, you can never been too careful when entertaining and if you do have family members with allergies this book is full of wonderful great recipes that will make your life easier. I know it made mine!!! GREAT BOOK!!!

Simple, delicious family favorites

The whimsical illustration on the cover of Sophie-Safe Cooking is the perfect representation of its contents. Simple, down-home recipes, created from a mother's love. There is just one thing missing...okay, there are eight things missing...milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Emily Hendrix authored this delightful collection from the tasty meals and treats she created for her food allergic child, Sophie. So what's left? Admittedly, I am guessing that Emily's pantry is sparse, with large bags containing a handful of ingredients. Yet, what is in it gets some seriously creative mileage. I like that Emily uses only easy to find, everyday ingredients. Though natural foods and spices are her focus, trips to an expensive specialty grocer (i.e. Whole Foods) are completely unnecessary when following her recipes. Apple cider vinegar is about as exotic as it gets. Sophie-Safe Cooking houses over 100 recipes very neatly laid out, one per page. Most of the recipes contain less than ten ingredients (always a top feature for me) and for the most part the directions are just a few straightforward sentences. Emily adds in helpful, but brief, notes with several of the recipes. Most of the recipes are Sophie-Safe versions of familiar family favorites, such as Granny's Meatloaf, Shepherd's Pie, and Chocolate Cupcakes (frosted of course!). While a few unique concepts caught my eye, like the Whipped Pinto Beans, Zucchini Brownies, and Taco Vinaigrette. My one and only complaint: the size is handy (6 x 9"), but it is difficult to reference while cooking without a stand to hold the book open. It should be noted that many of the baked goods rely heavily on oat flour. For those who may have gluten concerns with oats, but would like the benefits of Emily's recipes, Gifts of Nature produces certified gluten-free oats. Purchasing oat flour is a convenience, but unnecessary. Just grind up oats in a blender, food processor, or my favorite, the spice grinder until it becomes flour. Speaking of oats, the first recipe I trialed from Sophie-Safe Cooking was the Oatmeal Muffins. They were delicious, and gone in minutes! I like that most of Emily's baked goods are somewhat hearty, yet wonderfully sweet and tasty for kids and adults alike. At first I was unsure if the serving-size was correct, but I then realized that they are portioned for little ones. My husband and I each downed two muffins slathered with peanut butter (no peanut allergies in our house), without a pang of guilt.

Love this book!!!

Being a mother of 4 kids, all with mutiple food allergies, I can't say how much this book has been used and appreciated! The recipes are so easy to follow and the ingredients are always very easy to find. This is just a great collection of wonderful recipes. My family always enjoys the meals and especially the desserts!!! I would highly recommend this book for any parent struggling to find ideas on what to feed a child(or family) with food allergies...I just can't say enough about this book! Thank You!!!