Sonoma Diet Review: Is It Effective For Weight Loss? Everything You Need To Know

By: Locket, Eric L.

The Sonoma Diet is essentially a reinterpretation of the Mediterranean diet with more restrictions and a primary focus on weight loss.
The Sonoma Diet encourages a healthy balance of fruits, vegetables, lean proteins, whole grains, legumes, nuts, and olive oil, drawing inspiration from the Mediterranean diet. After that, it adds specific guidelines for portion control and three distinct dietary phases
The Sonoma Diet has three waves, from the most restrictive to least restrictive, with waves 1 and 2 focusing on quick weight loss and waves 3 and 4 on a diet that can be maintained over time.
Although some portions of the Sonoma Diet exclude or restrict certain carb-rich foods, the diet itself is not considered to be low in carbohydrates.
It is also discouraged to consume excessive amounts of alcohol, artificial sweeteners, and saturated fats.

• Format: Paperback
• Language: English
• ISBN: B0BQGJGQXP
• ISBN13: 9798370171062
• Release Date: December 2022
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"