Somatic Yoga for Weight Loss: Transform Your Body and Mind Through Gentle Movement for Sustainable Weight Loss

By Kevin Norris

Looking to lose weight without punishing workouts or strict diets?

Somatic Yoga for Weight Loss offers a gentle, body-aware approach that blends mindful movement and deep relaxation to help you shed pounds, reduce stress, and reconnect with your body from the inside out. Perfect for all fitness levels, this guide transforms weight loss into a healing, empowering journey.

• Format: Paperback
• Language: English
• ISBN: B0F7XD8X9S
• ISBN13: 9798282831436
• Release Date: May 2025
• Publisher: Independently Published
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"