Somatic Therapy For Adults: 28-days exercise plan to weight loss, stress relief and Emotionally well-being

By McDonald's Philip

"Discover a transformative journey with 'Somatic Therapy for Adults.' This comprehensive 28-day exercise plan is designed to guide you towards holistic well-being, focusing on weight loss, stress relief, and emotional balance. Dive into a harmonious blend of mind-body exercises, empowering you to reconnect with yourself, shed unwanted weight, alleviate stress, and foster emotional resilience. Unlock the path to a healthier, happier you through the integrated approach of somatic therapy."

• Format: Paperback
• Language: English
• ISBN: B0CS2NMBBY
• ISBN13: 9798875615771
• Release Date: January 2024
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"