Somatic Movement for Wellness of Body and Mind: Somatic Exercises for Nervous System Regulation

By Rachel Monroe

Discover the transformative power of somatic movement: a practical guide to regenerate body and mind, reduce stress and regain deep well-being in just 10 minutes a day.

We live in a world that constantly asks us to run, produce and react. The body gets stiff, the mind gets crowded, the breath gets shortened.
Yet there is a powerful, often forgotten resource within us: the innate wisdom of the body.
"Somatic Movement for Wellness of Body and Mind" guides you step by step to rediscover this bodily intelligence, offering simple yet profound tools to transform your everyday life through mindful movement.

• Format: Paperback
• Language: English
• ISBN: B0FFSG7ZYQ
• ISBN13: 9798289507853
• Release Date: June 2025
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"