Somatic Exercises for Seniors: 10 Minutes Daily Exercises To Improve Flexibility, Mobility And Reduce Belly Fat Quickly With 50 Day Plan

By DR. PERSIS HILLARY HILLARY

Are you a senior looking for a gentle, effective way to stay active and reduce pain? Have you heard about somatic exercises but aren't sure where to start?
Are you ready to rediscover the joy of pain-free movement in your golden years? Look no further Dive into the world of "Somatic Exercises for Seniors" and embark on a journey towards enhanced well-being, flexibility, and vitality.

• Format: Paperback
• Language: English
• ISBN: B0CT2Q4VMY
• ISBN13: 9798877068094
• Release Date: January 2024
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"