Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A

By LearnWell Books

The Original Somatic Exercises Book By Somatics Expert - Rose Kilian

Trusted By Over 10,000 Readers To Eliminate Anxiety With Just 10 Minutes Of Movement Per Day

⭐️️ 89 ILLUSTRATED MOVEMENTS & FREE GUIDED WORKBOOK ️⭐️

CLEAR ILLUSTRATIONS & STEP-BY-STEP DESCRIPTIONS

You don't need to live with tightness across your shoulders, the feeling of always being on alert, or stress that lasts all day.

Today, your tension could melt away, your anxiety could soften, allowing you to breathe easily, and your stress could be replaced by peace. Tonight, you could sleep through the night and wake up feeling rested, calm, and vital again.

There are simple movements you can do that signal to your body and mind that everything is OK.

These movements are called somatic exercises, and they are the simplest way to restore balance in your nervous system.

Somatic exercises restore you to a 'parasympathetic' state where your mind clears, you digest food easily, your skin glows, you sleep well, and your body radiates with a feeling of calm.

We have carefully selected 35 somatic exercises for the most positive impact on your nervous system, and we show you exactly how to perform each one for maximum benefit.Join Over 10,000 Other Readers Who Have Discovered:

• Format: Paperback
• Language: English
• ISBN: 1922922544
• ISBN13: 9781922922540
• Release Date: March 2024
• Publisher: Learnwell Books
• Length: 144 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"