Somatic Exercises for Beginners: The Complete Guide to Weight Loss, By Sake Mindful-movement, 30-day Challenge to Regain Your Fitness, Reduce Belly Fa

by DR. KAMA KAMZY

Have you ever struggled to lose weight, only to find yourself frustrated by diets and exercise routines that just don't seem to work?

What if there was a holistic approach that could change the game, helping you achieve your weight loss goals without the struggle?
In 'Somatic Exercises for Beginners' you'll discover the transformative power of somatic exercises-a mindful movement practice that goes beyond traditional fitness...

• Format: Paperback
• Language: English
• ISBN: B0CVHK12D7
• ISBN13: 9798879270273
• Release Date: February 2024
• Publisher: Independently Published
• Length: 132 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"