Solo Training: The Complete Martial Artist Guide On Mastering And Perfecting The Solo Skills And Techniques For Conquering In Almost

By Tyvin Kesser

A strong core-chest, abs, hips, shoulders, and back-is the source of your body's power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter.You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can't find a partner, and get the most out of your mannequin bag.This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout.

• Format: Paperback
• Language: English
• ISBN: B092P78NMZ
• ISBN13: 9798730686366
• Release Date: January 1
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"