This 30-day journal will arm you with the tools to make informed choices about your alcohol consumption. It's packed with great tips based on our experience of what works, but it's also a daily 30 day journal to stay right by your side and keep you on track. At the end of your 30 day experiment, you'll have the choice to return to your old ways, moderate your drinking using mindful drinking, or stay sober for longer. It's your decision and yours alone.
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